Health Blog


Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Do You Know The Difference Between Sprains and Strains?

February 20th, 2020

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

February 10th, 2020

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be

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Sciatica pain relief

Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

January 20th, 2020

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body.  While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your other uncomfortable symptoms.  How can physical

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