Health Blog


Ways Physical Therapy

6 Ways Physical Therapy Can Help You Improve Your Physical Health

August 20th, 2020

Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can

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Back-Pain

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

August 10th, 2020

Do you wince when you bend over to tie your shoes? Is your back stiff, sore, and achy, especially in the morning? Do you notice numbness, tingling, and pain in an arm or leg? If you’re experiencing these issues, it’s possible you have a herniated disc. We encourage you to call our physical therapy office

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Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Do You Know The Difference Between Sprains and Strains?

February 20th, 2020

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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