Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can
Do you wince when you bend over to tie your shoes? Is your back stiff, sore, and achy, especially in the morning? Do you notice numbness, tingling, and pain in an arm or leg? If you’re experiencing these issues, it’s possible you have a herniated disc. We encourage you to call our physical therapy office
Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer
6 Ways Physical Therapy Can Help You Improve Your Physical Health
So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?
7 Easy Ways to Increase Your Activity and Live Healthy
Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.
If You Have any of These 5 Symptoms, You May Need Physical Therapy.
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