Health Blog


Why Stretching Is Good For You

5 Ways Stretching Can Improve Your Overall Health

April 10th, 2020

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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stretching

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on an Athalon PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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