Health Blog

food

What You Eat Can Make You Hurt More

March 10th, 2018

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

Read Full Post

Eating Before Exercise

May 5th, 2017

Adequate nutrition and hydration can make or break your workout or race, and also greatly affect how you feel, work and think. With a better understanding of nutrition, you can more easily look, feel and perform your best. How and when you eat also determines your storage of glycogen (energy) in your muscles, and how

Read Full Post

Core Reasons to Strengthen Your Core

January 17th, 2017

Everyone seems to be talking about “core strengthening,” but many people don’t know what this phrase means. The body’s “core” refers to the muscles around the abdomen, pelvis, back, shoulders, chest and hips- the body’s center of gravity- all working together in a symphony of movement. As a result, it plays a role in virtually

Read Full Post

Receive free health tips to your inbox every month!

Discover the solution to pain-free living. Sign up now to start receiving our monthly health tips.
Many of our patients have already signed up.