Get to Root of Problem! Don’t Mask the Symptoms With Meds

January 10th, 2019

Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask

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arthritis

Tips to Treat Your Arthritis Pain

July 10th, 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

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Eating Before Exercise

May 5th, 2017

Adequate nutrition and hydration can make or break your workout or race, and also greatly affect how you feel, work and think. With a better understanding of nutrition, you can more easily look, feel and perform your best. How and when you eat also determines your storage of glycogen (energy) in your muscles, and how

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