Health Blog


7 Ways to Increase Activity

7 Easy Ways to Increase Your Activity and Live Healthy

July 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Hip & Knee Pain Relief with PT

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

March 20th, 2020

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts it’s not surprising that as we age or engage in strenuous activity that we

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Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

February 10th, 2020

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be

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