Do you find walking, playing sports, or even sitting and standing a challenge because of back pain? If so, you may be miserable, but you’re hardly alone. It’s estimated that up to 80 percent of Americans has struggled, or will struggle, with this debilitating symptom. For many, the only thing worse than the back pain
Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask
Adequate nutrition and hydration can make or break your workout or race, and also greatly affect how you feel, work and think. With a better understanding of nutrition, you can more easily look, feel and perform your best. How and when you eat also determines your storage of glycogen (energy) in your muscles, and how
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