Relieve Hip and Knee Pain For Good with Physical Therapy!

February 10th, 2019

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip

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Eating Before Exercise

May 5th, 2017

Adequate nutrition and hydration can make or break your workout or race, and also greatly affect how you feel, work and think. With a better understanding of nutrition, you can more easily look, feel and perform your best. How and when you eat also determines your storage of glycogen (energy) in your muscles, and how

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