Health Blog


Ways Physical Therapy

6 Ways Physical Therapy Can Help You Improve Your Physical Health

August 20th, 2020

Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can

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7 Ways to Increase Activity

7 Easy Ways to Increase Your Activity and Live Healthy

July 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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4 Ways PT Can Relieve Arthritis Pain

Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

July 10th, 2020

Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced

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