Health Blog


Sciatica pain relief

Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

January 20th, 2020

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body.  While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your other uncomfortable symptoms.  How can physical

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hip-and-knee-pain

Relieve Hip and Knee Pain For Good with Physical Therapy!

February 10th, 2019

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip

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benefits

The Unexpected Benefits of Stretching

August 10th, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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