Health Blog


7 Ways to Increase Activity

7 Easy Ways to Increase Your Activity and Live Healthy

July 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Good Nutrition Can Help You Feel Good

You Are What You Eat! Good Nutrition Can Help You Feel Good

May 10th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Non Invasis Treatment for Aches and Pains

Non-invasive Treatment for Your Chronic Aches and Pains

April 20th, 2020

Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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