I have been pain-free for almost a month!
When I came to Athalon, I was experiencing knee pain that was moderate to severe at times. Going up & down stairs was painful and I had trouble running, doing squats, and lunges. I came to Athalon through a reference and worked with Jason and Ricky to integrate mobility exercises into my workout. I have been pain-free for almost a month, and I look forward to building strength & mobility for the better of my body. Thank you!
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